Strength
Barbell basics to advanced lifts, coached rep by rep.
KYNETRATry a free class
Small groups, real coaches, and a first class that costs nothing.
Max. 8 per classCoached sessionsNo contract
No mirrors full of selfies. Small groups, real coaches and a plan that makes you stronger every single week.
Stronger · Every · Week
KYNETRA
- 01
Meet your coach
A 30-minute check: goals, old injuries, where you are today.
- 02
Your plan
Four weeks, written down. Groups of six, so you are seen.
03Stronger every week
We log every lift. You watch the numbers go up.
Max. per class
Coached sessions
No contract
Under load
Numbers don’t lie.
- 01Squat
- 02Pull
- 03Run
KYNETRA
Classes
Conditioning
Ropes, sleds and intervals. Hard, short, fun.
Mobility
Move better, lift more, hurt less.
try it ↓
Timetable
Pick your class.
Live spots. When it's full, it's full — that's the point.
- 6:30Strengthwith Mara8 spots left
- 9:00Conditioningwith Jonas3 spots left
- 12:30Mobilitywith Elif6 spots left
- 17:30Strengthwith Tim1 spots left
- 19:00Conditioningwith Mara4 spots left
Cologne
Inside KYNETRA
Three months in and I deadlifted my body weight. My coach knew before I did.
Mara, member since 2025
Visit
Kynetraweg 8, 50672 Köln
Hours
Mon–Fri 6:00–22:00
Sat–Sun 8:00–18:00